The most underrated pillar of building lasting health and strong immunity is quality sleep. With 5 experts, I’ll walk you through the root cause of poor sleep and how you can take practical steps to reset your sleep and achieve your best health.
Right now, we need quality sleep more than ever. This is why I’m offering you my 8-part Sleep Master class for FREE.
To sign-up for the free 8-part series just enter your first name and email address to the right. We'll send a link to your email to get instant access to the series.
When you sign-up for the free series, you'll also receive Dr. Hyman's free weekly newsletter.
Sleep Master Class
Dr. Hyman’s Sleep Master Class deep dives into the profound impact sleep (and lack of sleep) can have on every area of your health. You’ll learn how what and when you eat, your light exposure, hormones, gut health, nutrient status, exposure to toxins, and much more can affect your quality of sleep. In this 8-part series, you’ll learn the exact steps you can take to optimize your sleep.
8 In-Depth Video Lessons
The Sleep Master Class includes 8 video lessons which cover the MOST important pillars of getting better sleep. From circadian rhythm, to sleep nutrients, optimizing hormones, gut health, and reducing toxic exposures, you’ll walk away with a full understanding of why sleep is important and how your daily sleep habits can transform your health and your sleep.
Over 10 hours of audio you can listen to while you drive, when you workout, or before bed!!
When you purchase the Sleep Master Class, you'll receive all 8 lessons in video AND audio format. These MP3s include over 10 hours of audio to help you reset your sleep. This is convenient for listening while you’re driving, getting ready for bed, or during your downtime. You’ll receive the audio from all 8 video lessons as well as each individual expert interview.
Own Sleep Master Class Special Premiere:
Knowledge is power, but action will move you toward reclaiming your sleep. Each lesson of the Sleep Master Class comes with course materials or written lessons including quizzes, journal prompts, and step-by-step action items from each lesson. The Sleep Master Class was designed to pack in as much information and as many action steps as possible to cover all areas of getting your best rest. These comprehensive written lessons will allow you to take the information and make it practical.
10-Day Sleep Reset
You'll also receive access to Dr. Hyman's 10-Day Sleep Reset. In this step-by-step reset Dr. Hyman will take all the lessons of the sleep reset and put them all together in a practical plan. He'll discuss food, exercise, a morning and evening routine, setting up a deep sleep environment, and more.
In the health and wellness world we tend to overlook one very important and underappreciated aspect of our health, and that’s our sleep.
I don’t know about you, but when I’m super busy, sleep is the first thing to be sacrificed. And, I always pay for it.
Unfortunately, in this modern world we place too much value on staying busy and deprioritizing sleep which is why I have created my first ever Master Class which guides you through the most important steps to getting better sleep today.
I hear from people and patients every single day who report sleep disturbances, things like insomnia, apnea, restless nights, and constantly waking up throughout the night only to feel groggy and tired throughout the day.
Missing out on sleep can contribute to things like insulin resistance, cardiovascular disease, anxiety, and depression.
But there’s good news! It turns out that there are some very key areas of our health that impact our sleep such as our relationship to light, our gut health, nutrition, hormones, immunity, toxins, and more. With 5 experts, I will walk you through each of these key areas so that you can take steps starting today to get better sleep.
You won’t want to miss this very important information. I hope you consider owning my Sleep Master Class today!
Yours in health
Mark Hyman, MD
Sleep Master Class
Mark Hyman, MD
Functional Medicine Doctor & NYT Bestselling Author
Naturopathic Doctor, founder of AIM Clinic for Women
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